Thinking Bigger

A simple practice that has profound effects. This is something we hear all the time, move bigger, expand your ki... etc

How to change our usual perspective and to get away from our habit of thinking of for and against. When ever we feel pain stop breathe in, breathe it in and realize that others also feel pain in this way. When we connect to the universe in this way we can let go with out judging or allowing it to rise to the level of aggression. When we feel pleasure enjoy it. No need to be guilty, simply enjoy it and wish that others could also enjoy this same simple pleasure. Like the first sip of tea in the morning , you know, the cream is frothed ( I have become particularly found of green tea lattes) just right, you can feel it beginning to warm you as it goes down, the sun is coming up and the birds are singing, aaaaahhhh wouldn't it be great if every one could slow down and enjoy this moment. This right now , this is a way of practicing being connected, and gratitude. Which of course leads to compassion and a deeper connection.