Saturday, September 6, 2008

Thursday, September 4, 2008

RAD Class Starting in OCTOBER


I will be teaching a Basic RAD Class at Parks and Recreation Department | City of Lawrence, KS

1141 Massachusetts, Lawrence, KS 66044

office (785) 832-7909 | fax (785) 832-7938 Call for pricing and availability.



Rape Aggression Defense (R.A.D.)

Participants will be provided realistic self-defense options design just for women, regardless of their level of physical conditioning. Learn techniques and information that can be effectively used from the first day of class. Learn how to develop a defensive mindset, understanding offensive and defensive postures, recognizing vulnerable locations. Each participant will receive a manual for reference and practice.

Thursday, June 19, 2008

Cut Once

I use the Sword daily to help others. I cut once... If I have a problem I cut once... If I have something I wish to change I cut once... One problem one cut, then move on. Decide then take action

Wednesday, May 7, 2008

Practice only has meaning if you do it.


Tohei Sensei HAS GIVEN US ALL THE TOOLS TO SUCCEED. The four basic principles the Ki Sayings, Misogi, ki breathing and ki meditation combined with oneness rhythm exercise and regular Aikido practice are sufficient to make one a better person. The catch is you have to do it and you have to sit every day. Working on the internal arts is the key to good Aikido and being a good person off the mat. The discipline comes from the Martial arts aspects of our training. The other practice is done at home on the zafu or seiza bench. Once you calm your mind and begin to realize your own nature then you can begin to connect to others.
Ki training is awareness and mindfulness training; this requires discipline and consistent practice in order to see positive results.